"A"

Duration 33 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Jump Rope, Exercise Mat, Barbell, Dumbbells

Toegevoegd door Dimos Atha

Tags

Volledige Gym Workouts Schouder Workouts Springtouw Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

❤️ Krachtig (Zone 3)

Jog on the Spot

45 seconden

45 seconden

45 seconden

Big Forward Arm Circles

Big Forward Arm Circles

45 seconden

45 seconden

Set 2: 4 rondes

Overhead Squats

45 seconden

15 seconden

Dumbbell Back Row

Dumbbell Back Row

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

1 minuut

Set 3: 3 rondes

Vertical Leg Crunches

Vertical Leg Crunches

20 herhalingen

Set 4: 3 rondes

Flying Supermans

Flying Supermans

20 herhalingen

Set 5: 1 ronde

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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