Gemiddelde Workout

Upper

Gemiddeld Duration 23 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Pull Up Bar, Strength Machine, Rings, Dumbbells, Home Gym - Other

Toegevoegd door Matt Johnston

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Krachtapparatuur Workouts TRX / Ring Workouts Dumbbell Workouts Andere Thuisgym Apparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

10 herhalingen

10 herhalingen

Seated Cable Row

12 herhalingen

10 herhalingen

20 herhalingen

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

Ring Reverse T Flyes

Ring Reverse T Flyes

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

1 minuut

Set 2: 1 ronde

1 minuut

Tricep Push-Ups

Tricep Push-Ups

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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