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Gemiddelde Workout

Cutting

Gemiddeld   31 minuten

Doelgebieden: Upper Body

Uitrusting: Dip Bar, Barbell, Bench, Dumbbells, Strength Machine

Victor Wheby
 		    Toegevoegd door Victor Wheby
Cutting
Tags
Volledige Gym Workouts Bovenlichaam Workouts Dip Bar Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 herhalingen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 herhalingen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 herhalingen
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
Herhalingen tot falen
Elevated Chest Dips
15 herhalingen
Elevated Chest Dips
15 herhalingen
Elevated Chest Dips
15 herhalingen
Elevated Chest Dips
Herhalingen tot falen
Barbell Bench Press
Barbell Bench Press
15 herhalingen
Barbell Bench Press
Barbell Bench Press
15 herhalingen
Barbell Bench Press
Barbell Bench Press
15 herhalingen
Barbell Bench Press
Barbell Bench Press
Herhalingen tot falen
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 herhalingen
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 herhalingen
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 herhalingen
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
Herhalingen tot falen
Bicep Curls
Bicep Curls
12 herhalingen
Bicep Curls
Bicep Curls
12 herhalingen
Bicep Curls
Bicep Curls
12 herhalingen
Bicep Curls
Bicep Curls
Herhalingen tot falen
Jump your feet forward to a squat.
Burpees
10 herhalingen
Jump your feet forward to a squat.
Burpees
10 herhalingen
Jump your feet forward to a squat.
Burpees
10 herhalingen
Jump your feet forward to a squat.
Burpees
Herhalingen tot falen
Barbell Incline Bench Press
Barbell Incline Bench Press
10 herhalingen
Barbell Incline Bench Press
Barbell Incline Bench Press
10 herhalingen
Barbell Incline Bench Press
Barbell Incline Bench Press
10 herhalingen
Barbell Incline Bench Press
Barbell Incline Bench Press
Herhalingen tot falen
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 herhalingen
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 herhalingen
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 herhalingen
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
Herhalingen tot falen
Barbell Deadlifts
Barbell Deadlifts
10 herhalingen
Barbell Deadlifts
Barbell Deadlifts
10 herhalingen
Barbell Deadlifts
Barbell Deadlifts
10 herhalingen
Barbell Deadlifts
Barbell Deadlifts
Herhalingen tot falen
Cable Tricep Push Down
12 herhalingen
Cable Tricep Push Down
12 herhalingen
Cable Tricep Push Down
12 herhalingen
Cable Tricep Push Down
Herhalingen tot falen

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis