Intense Workout

Pull - Rapid Fire Group 1

Intens Duration 28 minuten

Doelgebieden: Back, Arms

Uitrusting: Wall, Jump Rope, Dumbbells, Bench, Exercise Mat

Toegevoegd door Esteve K

Tags

Thuisgym Workouts Rug Workouts Muur Workouts Springtouw Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Back and bicep sets

Exercises

Set 1: 1 ronde

Then, return to the center.

Alternating Side Reaches

25 seconden

If you're not feeling enough stretch, walk your heels closer toward your body.

25 seconden

25 seconden

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

25 seconden

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

25 seconden

20 seconden

30 seconden

Set 2: 1 ronde

15 seconden

Set 3: 3 rondes

Back - Seated Bent Over Row

Back - Seated Bent Over Row

30 seconden

15 seconden

Set 4: 1 ronde

45 seconden

Set 5: 3 rondes

Bow And Arrow Pull

Bow And Arrow Pull

30 seconden

15 seconden

Set 6: 1 ronde

45 seconden

Set 7: 3 rondes

Dumbbell Shrugs

Dumbbell Shrugs

30 seconden

15 seconden

Set 8: 1 ronde

45 seconden

Set 9: 4 rondes

DUMBBELL SUPERMAN PULL

DUMBBELL SUPERMAN PULL

30 seconden

Set 10: 1 ronde

45 seconden

Set 11: 3 rondes

Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

35 seconden

15 seconden

Set 12: 1 ronde

45 seconden

Set 13: 3 rondes

30 seconden

15 seconden

Set 14: 1 ronde

45 seconden

Set 15: 3 rondes

Cross Body Hammer Curls

Cross Body Hammer Curls

35 seconden

15 seconden

Set 16: 1 ronde

20 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Wrist Stretch Forward Facing

Wrist Stretch Forward Facing

20 seconden

Side To Side Wrist Stretch

Side To Side Wrist Stretch

25 seconden

Rolling Back Stretch

Rolling Back Stretch

25 seconden

Then drop your head, round your spine and arch your back. Repeat.

30 seconden

Matsyendra's Twist

Matsyendra's Twist

30 seconden

Rhomboid Opener

Rhomboid Opener

35 seconden

Stretch your arms overhead with palms on the ground.

10 seconden

Extended Child's Pose

Extended Child's Pose

10 seconden

Stretch your arms overhead with palms on the ground.

10 seconden

Extended Child's Pose

Extended Child's Pose

10 seconden

Verschijnt In

interval timers

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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