Gemiddelde Workout

Pull Day

Gemiddeld Duration 1 u 15 m

Doelgebieden: Back, Arms

Uitrusting: Strength Machine, Barbell, Dumbbells, Pull Up Bar

Toegevoegd door Darin Foy

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes

Cable Lat Pull Down

Herhalingen tot falen

1 min 30 sec

Set 2: 4 rondes

Seated Cable Row

Herhalingen tot falen

1 min 30 sec

Set 3: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Herhalingen tot falen

1 min 30 sec

Set 4: 5 rondes

Barbell Deadlifts

Barbell Deadlifts

Herhalingen tot falen

2 minuten

Set 5: 3 rondes

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

Herhalingen tot falen

1 minuut

Set 6: 3 rondes

Herhalingen tot falen

1 minuut

Set 7: 3 rondes

Hanging L Raises

Hanging L Raises

Herhalingen tot falen

1 minuut

Set 8: 3 rondes

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

Herhalingen tot falen

1 minuut

Set 9: 3 rondes

Superman Planks

Superman Planks

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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