Intense Workout

All Back - Group 3

Intens Duration 26 minuten

Doelgebieden: Back

Uitrusting: Wall, Dumbbells, Kettlebells, Exercise Mat

Toegevoegd door Esteve K

Tags

Thuisgym Workouts Rug Workouts Muur Workouts Dumbbell Workouts Kettlebell Workouts

Beschrijving

Full back workout

Exercises

Set 1: 1 ronde

Then, return to the center.

Alternating Side Reaches

25 seconden

25 seconden

Repeat and flow through the movement.

Big Forward Arm Circles

15 seconden

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 seconden

25 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

15 seconden

Jump out, spreading your legs and snapping your arms to the sides.

15 seconden

15 seconden

Set 2: 3 rondes

12 herhalingen

25 seconden

Set 3: 1 ronde

45 seconden

Set 4: 3 rondes

Dumbbell Pendlay Row

Dumbbell Pendlay Row

12 herhalingen

25 seconden

Set 5: 1 ronde

45 seconden

Set 6: 3 rondes

Upright Rows (Dumbbell)

Upright Rows (Dumbbell)

12 herhalingen

25 seconden

Set 7: 1 ronde

45 seconden

Set 8: 3 rondes

Jefferson Curls

Jefferson Curls

12 herhalingen

20 seconden

Set 9: 1 ronde

45 seconden

Set 10: 3 rondes

35 seconden

15 seconden

Set 11: 1 ronde

Lying Torso Twists

Lying Torso Twists

35 seconden

Standing Back Bend

Standing Back Bend

25 seconden

30 seconden

Then drop your head, round your spine and arch your back. Repeat.

25 seconden

Stretch your arms overhead with palms on the ground.

10 seconden

Extended Child's Pose

Extended Child's Pose

10 seconden

Stretch your arms overhead with palms on the ground.

10 seconden

Extended Child's Pose

Extended Child's Pose

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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