Intense Workout

Back 7/31/24

Intens Duration 29 minuten

Doelgebieden: Back

Uitrusting: Strength Machine, Dumbbells, Bench, Barbell

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Cable Pulldowns

Cable Pulldowns

15 herhalingen

1 minuut

Set 2: 4 rondes

Cable Pulldowns

Cable Pulldowns

10 herhalingen

1 minuut

Set 3: 3 rondes

Kneeling Left Arm Rows

Kneeling Left Arm Rows

8 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

8 herhalingen

1 minuut

Set 4: 3 rondes

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

8 herhalingen

1 minuut

Set 5: 4 rondes

8 herhalingen

1 minuut

Set 6: 4 rondes

Hyper Extension

Hyper Extension

8 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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