Gemiddelde Workout

Super Sets

Gemiddeld Duration 27 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Pull Up Bar, Dumbbells, Barbells

Toegevoegd door Marcela Blair

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Isometric Bicep Curls

Isometric Bicep Curls

45 seconden

Tricep Extensions

Tricep Extensions

45 seconden

Hammer Curls

45 seconden

Tricep Dips

45 seconden

Push-Ups

45 seconden

Tricep Kickbacks

Tricep Kickbacks

45 seconden

Jump Rope

2 minuten

Set 2: 1 ronde

Jump Rope

2 minuten

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Dumbell Back Row

Dumbell Back Row

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Dumbbell Push Press

Dumbbell Push Press

45 seconden

Pull-ups

45 seconden

Push-Ups

45 seconden

Set 3: 1 ronde

Jump Rope

2 minuten

V-Sit Holds

1 min 30 sec

Lying Supermans

Lying Supermans

1 min 30 sec

Plank

1 minuut

Set 4: 1 ronde

Jump Rope

2 minuten

Squats

1 min 30 sec

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 min 30 sec

Barbell Deadlift

Barbell Deadlift

1 min 30 sec

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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