Intense Workout

Back

Intens Duration 32 minuten

Doelgebieden: Back

Uitrusting: Bench, Cardio Machine, Pull Up Bar, Dumbbells, Barbells

Toegevoegd door Kyle Koopman

Tags

Volledige Gym Workouts Rug Workouts Bank Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Fast Rowing

10 minuten

Set 2: 3 rondes

Barbell Bent-Over Rows

1 minuut

Set 3: 3 rondes

Kneeling Left Arm Rows

1 minuut

Kneeling Right Arm Rows

1 minuut

Set 4: 3 rondes

Back Extension on Ball

Back Extension on Ball

1 minuut

Set 5: 3 rondes

Pull-ups

1 minuut

Set 6: 3 rondes

Deadlifts

1 minuut

Set 7: 4 rondes

Barbell Power Cleans

Barbell Power Cleans

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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