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Beginner Workout

Workout #1

Beginner   26 minuten

Doelgebieden: Lower Body

Uitrusting: Wall

Ashlinn Anthony
 		    Toegevoegd door Ashlinn Anthony
Workout #1
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Floor Bridge
Floor Bridge
45 seconden
Transition
Transition
5 seconden
90-90 Crunches
90-90 Crunches
45 seconden
Transition
Transition
15 seconden
Knees to Elbows
Knees to Elbows
45 seconden
Transition
Transition
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minuut
Transition
Transition
5 seconden
Plank
Plank
1 minuut
Transition
Transition
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
45 seconden
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
45 seconden

Set 2: 1 ronde
Crunches
Crunches
45 seconden
Transition
Transition
5 seconden
Russian Twists
Russian Twists
45 seconden
Transition
Transition
15 seconden
Lunges
Lunges
45 seconden
Side Lunges
Side Lunges
45 seconden
Transition
Transition
10 seconden
Flutter Kicks
Flutter Kicks
20 seconden
Transition
Transition
10 seconden
Squats
Squats
45 seconden
Transition
Transition
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
45 seconden

Set 3: 1 ronde
Sit-Ups
Sit-Ups
45 seconden
Transition
Transition
5 seconden
High Glute Kickbacks
High Glute Kickbacks
1 minuut
Transition
Transition
15 seconden
Butt Kickers
Butt Kickers
45 seconden
Transition
Transition
15 seconden
Burpees
Burpees
20 seconden
Alternating Side Reaches
Alternating Side Reaches
45 seconden
Rest
Rest
45 seconden

Set 4: 1 ronde
High Knees
High Knees
30 seconden
Transition
Transition
5 seconden
Narrow Squats
Narrow Squats
45 seconden
Transition
Transition
10 seconden
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconden
Transition
Transition
10 seconden
Line jump
45 seconden
Rest
Rest
45 seconden

Set 5: 1 ronde
Wall Push-Ups
Wall Push-Ups
45 seconden
Transition
Transition
10 seconden
Side Shuffles
Side Shuffles
45 seconden
Transition
Transition
10 seconden
Wall Sit
Wall Sit
45 seconden
Transition
Transition
10 seconden
Wall Tricep Push-Ups
Wall Tricep Push-Ups
45 seconden
Transition
Transition
10 seconden
Split Squats
Split Squats
30 seconden
Finish
5 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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