Body

Duration 13 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Barbell, Pull Up Bar, Kettlebell

Toegevoegd door Gabi Stoykova

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

Herhalingen tot falen

Barbell Shoulder Press

Barbell Shoulder Press

Herhalingen tot falen

20 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Herhalingen tot falen

Advanced Left Lizard

Advanced Left Lizard

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

Herhalingen tot falen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

Herhalingen tot falen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

Herhalingen tot falen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

Herhalingen tot falen

Herhalingen tot falen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

Herhalingen tot falen

Barbell Glute Bridge

Barbell Glute Bridge

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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