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Gemiddelde Workout

Abs For Me

Gemiddeld   46 minuten

Doelgebieden: Core

Uitrusting: Dumbbell

Celine Gaddi
 		    Toegevoegd door Celine Gaddi
Abs For Me
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Bent Knee Twists
Bent Knee Twists
20 herhalingen
Russian Twists
Russian Twists
1 minuut
Bicycle Crunches
Bicycle Crunches
1 minuut
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconden
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minuut
Cross Knees to Elbows
Cross Knees to Elbows
1 minuut
Leg Lifts
Leg Lifts
1 minuut
Fifer Scissors
Fifer Scissors
1 minuut
Flutter Kicks
Flutter Kicks
1 minuut
Floor Wipers
Floor Wipers
1 minuut
Full Ab Curls
Full Ab Curls
1 minuut
Left Oblique V-Ups
Left Oblique V-Ups
1 minuut
Left Oblique Crunches
Left Oblique Crunches
1 minuut
Left Side Stretch
Left Side Stretch
1 minuut
Dumbbell Woodchops
Dumbbell Woodchops
1 minuut
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minuut
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minuut
Knees to Elbows
Knees to Elbows
1 minuut
Left Bird of Paradise Sequence
Left Bird of Paradise Sequence
1 minuut
Left Side Plank Dips
Left Side Plank Dips
1 minuut
Leg Raises
Leg Raises
1 minuut
Long Crunches
Long Crunches
1 minuut
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minuut
Lying Spinal Twist
Lying Spinal Twist
1 minuut
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minuut
Mountain Climbers
Mountain Climbers
1 minuut
Pilates Around the World
Pilates Around the World
1 minuut
Pilates Hip Circles
Pilates Hip Circles
1 minuut
Pilates Left Leg Climbs
Pilates Left Leg Climbs
1 minuut
Pilates Left Side Bends
Pilates Left Side Bends
1 minuut
Pilates Scissors
Pilates Scissors
1 minuut
Pilates Right Leg Climbs
Pilates Right Leg Climbs
1 minuut
Pilates Right Side Bends
Pilates Right Side Bends
1 minuut
Pilates Rowing
Pilates Rowing
1 minuut
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minuut
Plank with Toe Taps
Plank with Toe Taps
1 minuut
Reverse Bicycles
Reverse Bicycles
1 minuut
Reverse Crunches
Reverse Crunches
1 minuut
Right Oblique Crunches
Right Oblique Crunches
1 minuut
Right Oblique V-Ups
Right Oblique V-Ups
1 minuut
Right Side Stretch
Right Side Stretch
1 minuut
Roll Overs
Roll Overs
1 minuut
Roll Downs
Roll Downs
1 minuut
Scissor Kicks
Scissor Kicks
1 minuut
Sit-Ups
Sit-Ups
1 minuut
Sumo Obliques
Sumo Obliques
1 minuut
Toe Touch Single Arm
Toe Touch Single Arm
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Swich

Swich

Gemiddeld 58 min  
Abs

Abs

Intens 37 min  
All Rounder

All Rounder

Gemiddeld 1 u 6 m  
Abs 2

Abs 2

Intens 42 min  
Up Body And Core Buissness

Up Body And Core Buissness

Intens 34 min  
Core   Dumbbells
AB GLUTE CRUNCH CHALLENGE

AB GLUTE CRUNCH CHALLENGE

Intens 42 min  
Core   Exercise Mat, Stability Ball, Dumbbells

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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