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Gemiddelde Workout

Saturday

Gemiddeld   1 u 5 m

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Kettlebell, Chair, Box or Step

Yunie Valentine
 		    Toegevoegd door Yunie Valentine
Saturday
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Kettlebell Workouts Stoel Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconden
Gate Openers
Gate Openers
30 seconden
Squats with Raised Arms
Squats with Raised Arms
30 seconden
Forward Dragon Squats
Forward Dragon Squats
30 seconden
Dragon Squats
Dragon Squats
30 seconden
Rest
Rest
20 seconden
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconden
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconden
Dumbbell Side Lunge and Touch
Gewichten: Licht
Dumbbell Side Lunge and Touch
1 minuut
Rest
Rest
20 seconden
Side Squats
Side Squats
1 minuut
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconden
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconden
Rest
Rest
20 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minuut
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconden
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconden
Rest
Rest
25 seconden

Set 2: 2 rondes
Horse Stance with Heel Ups
Horse Stance with Heel Ups
30 seconden
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Rest
Rest
20 seconden
Side Cross Kicks
Side Cross Kicks
1 minuut
Squat Side Kicks
Squat Side Kicks
1 minuut
Duck Walk
Duck Walk
30 seconden
Transition
Transition
20 seconden
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
30 seconden
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
30 seconden
Curtsy Lunge
Curtsy Lunge
30 seconden
Rest
Rest
25 seconden

Set 3: 2 rondes
Right Lying Clams
Right Lying Clams
30 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconden
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconden
Rest
Rest
20 seconden
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden
Right Leg Circles
Right Leg Circles
30 seconden
Rest
Rest
20 seconden
Left Lying Clams
Left Lying Clams
30 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconden
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconden
Rest
Rest
20 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Left Leg Circles
Left Leg Circles
30 seconden
Rest
Rest
30 seconden

Set 4: 2 rondes
Floor Bridge
Floor Bridge
30 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconden
Rest
Rest
20 seconden
Glute Combo Kickback
Glute Combo Kickback
1 minuut
Plank Heel Pushes
Plank Heel Pushes
30 seconden
Rest
Rest
20 seconden
Glute Circles
Glute Circles
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minuut
Rest
Rest
25 seconden

Set 5: 1 ronde
Right Lizard
Right Lizard
30 seconden
Right Warrior 2
Right Warrior 2
30 seconden
Right Triangle
Right Triangle
30 seconden
Left Lizard
Left Lizard
30 seconden
Left Warrior 2
Left Warrior 2
30 seconden
Left Triangle
Left Triangle
30 seconden
Transition
Transition
10 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Stretch After Thigh Work
Stretch After Thigh Work
1 minuut
Head to Knee
Head to Knee
30 seconden
Thread the Needle Stretch
Thread the Needle Stretch
40 seconden
Butterfly
Butterfly
30 seconden
Right Half Pigeon
Right Half Pigeon
45 seconden
Left Half Pigeon
Left Half Pigeon
45 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Friday

Friday

Beginner 1 uur  
Arms   Wall, Dumbbell, Bench, Chair
Monday

Monday

Beginner 59 min  
Core   Dumbbell
Upper Body Workout

Upper Body Workout

Gemiddeld 13 min  
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
Thursday

Thursday

Beginner 1 u 10 m  
Lower Body   Dumbbell, Chair, Bench
Sunday

Sunday

Beginner 1 uur  
Back   Wall, Dumbbell, Bench

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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