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Beginner Workout

N1

Beginner   20 minuten

Doelgebieden: Full Body

Uitrusting: Wall, Chair

St O
 		    Toegevoegd door St O
N1
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
35 seconden
Rest
Rest
17 seconden
Wall Sit
Wall Sit
35 seconden
Rest
Rest
17 seconden
Push-Ups
Push-Ups
35 seconden
Rest
Rest
17 seconden
Ab Chop Ups
Ab Chop Ups
35 seconden
Rest
Rest
17 seconden
Drop Squats
Drop Squats
35 seconden
Rest
Rest
17 seconden
Elbow Plank
Elbow Plank
35 seconden
Rest
Rest
17 seconden
Deep Lunges
Deep Lunges
35 seconden
Rest
Rest
17 seconden
Push-Ups
Push-Ups
35 seconden
Rest
Rest
17 seconden
Right Side Plank
Right Side Plank
35 seconden
Rest
Rest
17 seconden
Left Side Plank
Left Side Plank
35 seconden
Rest
Rest
17 seconden
Drop Squats
Drop Squats
35 seconden
Rest
Rest
17 seconden
Tippy Toes
Tippy Toes
35 seconden
Rest
Rest
17 seconden
90-90 Crunches
90-90 Crunches
35 seconden
Rest
Rest
17 seconden
Floor Bridge
Floor Bridge
35 seconden
Rest
Rest
17 seconden
Push-Ups
Push-Ups
35 seconden
Rest
Rest
17 seconden
Elbow Plank
Elbow Plank
35 seconden

Set 2: 1 ronde
Head to Knee
Head to Knee
20 seconden
Seated Leg Stretch
Seated Leg Stretch
20 seconden
Wide Leg Stretches
Wide Leg Stretches
25 seconden
Center Leg Stretch
Center Leg Stretch
25 seconden
Seated Wide Angle
Seated Wide Angle
25 seconden
Cat Cow
Cat Cow
20 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Left Runner's Lunge
Left Runner's Lunge
15 seconden
Right Runner's Lunge
Right Runner's Lunge
15 seconden
Quad Stretches
Quad Stretches
20 seconden
Knee Circles
Knee Circles
15 seconden
Chest Stretch
Chest Stretch
20 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
10 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
10 seconden
Left Side Stretch
Left Side Stretch
15 seconden
Left Tricep Stretch
Left Tricep Stretch
10 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconden
Right Side Stretch
Right Side Stretch
15 seconden
Right Tricep Stretch
Right Tricep Stretch
10 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconden
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconden
Standing Forward Bend
Standing Forward Bend
20 seconden
Standing Backbending Stretch
Standing Backbending Stretch
20 seconden

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Workouts met dezelfde uitrusting

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full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
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1 uur 24 min 28 sec, Gemiddeld
Casual Shoulders & Arms
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5 minuten, Beginner
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10 minuten, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Lasting Effects

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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