Abby Workout

Intens Duration 34 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Chair

Toegevoegd door Abby Baird

Exercises

Set 1: 1 ronde

35 seconden

35 seconden

35 seconden

20 seconden

45 seconden

45 seconden

45 seconden

45 seconden

30 seconden

45 seconden

Elbow to Knee Bird Dogs

40 seconden

Plank with Shoulder Taps

45 seconden

Rest

30 seconden

Bicycle Crunches

45 seconden

Vertical Leg Crunches

45 seconden

Reverse Bicycles

45 seconden

Ankle Grabbers

45 seconden

Rest

30 seconden

Kneeling Diamond Push Ups

45 seconden

Elbow Plank

45 seconden

Tricep Kickbacks

45 seconden

Alternating Bicep Curls

45 seconden

Chair Tricep Dips

45 seconden

Rest

45 seconden

Burpees

35 seconden

Set 2: 1 ronde

35 seconden

35 seconden

35 seconden

20 seconden

45 seconden

45 seconden

45 seconden

45 seconden

30 seconden

45 seconden

Elbow to Knee Bird Dogs

40 seconden

Plank with Shoulder Taps

45 seconden

Rest

30 seconden

Bicycle Crunches

45 seconden

Vertical Leg Crunches

45 seconden

Reverse Bicycles

45 seconden

Ankle Grabbers

45 seconden

Rest

30 seconden

Kneeling Diamond Push Ups

45 seconden

Elbow Plank

45 seconden

Tricep Kickbacks

45 seconden

Alternating Bicep Curls

45 seconden

Chair Tricep Dips

45 seconden

Rest

45 seconden

Burpees

35 seconden

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Abs And Muscle Workout

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting

Friday Upper Body

50 min 30 sec, Gemiddeld

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 min 24 sec, Beginner

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 min 17 sec, Intens

Chair Cardio + Strength | Osteoporosis Friendly

27 min 2 sec, Beginner

Strength Training | Isometric & Balance

28 min 53 sec, Beginner

Shoulders

31 min 12 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells