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Gemiddelde Workout

Full Body

Gemiddeld   42 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Stefanie Krieger
 		    Toegevoegd door Stefanie Krieger
Full Body
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts
Beschrijving

Full body workout

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden
Runners Lunges
Runners Lunges
15 seconden
Runners Lunges
Runners Lunges
15 seconden

Set 2: 1 ronde
Crunches
Crunches
40 seconden
Bicycle Crunches
Bicycle Crunches
40 seconden
V-Ups
V-Ups
40 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
40 seconden
Scissor Kicks
Scissor Kicks
40 seconden
Left Oblique Crunches
Left Oblique Crunches
40 seconden
Right Oblique Crunches
Right Oblique Crunches
40 seconden
Russian Twists
Russian Twists
40 seconden
Rest
Rest
40 seconden

Set 3: 1 ronde
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
40 seconden
Elbow Plank Hop Outs
Elbow Plank Hop Outs
40 seconden
Left Side Plank Dips
Left Side Plank Dips
40 seconden
Right Side Plank Dips
Right Side Plank Dips
40 seconden
Spiderman Planks
Spiderman Planks
40 seconden
Mountain Climbers
Mountain Climbers
40 seconden
Plank Bird Dog
Plank Bird Dog
40 seconden
Scissor Cross Crunches
Scissor Cross Crunches
40 seconden
Rest
Rest
40 seconden

Set 4: 1 ronde
Right Lateral Lunges
Right Lateral Lunges
40 seconden
Left Lateral Lunges
Left Lateral Lunges
40 seconden
Lunge Jump
Lunge Jump
40 seconden
Pop Squats
Pop Squats
40 seconden
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 seconden
Squat Front Kicks
Squat Front Kicks
40 seconden
Shuffles to Touch
Shuffles to Touch
40 seconden
Jack Jump Tucks
Jack Jump Tucks
40 seconden
Rest
Rest
40 seconden

Set 5: 1 ronde
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
40 seconden
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
40 seconden
Burpees
Burpees
40 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconden
Glute Kickbacks
Glute Kickbacks
40 seconden
Glute Kickbacks
Glute Kickbacks
40 seconden
Rest
Rest
40 seconden

Set 6: 1 ronde
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconden
Plank Lateral Walk
Plank Lateral Walk
40 seconden
Push-Up and Rotation
Push-Up and Rotation
40 seconden
Elbows to Hands Plank
Elbows to Hands Plank
40 seconden
Push-Up to Row to Burpee
Push-Up to Row to Burpee
40 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconden
Tricep Dips
Tricep Dips
40 seconden
Cross Jacks
Cross Jacks
40 seconden
Rest
Rest
40 seconden

Set 7: 1 ronde
Bicep Curls
Bicep Curls
40 seconden
Dumbbell V-Raises
Dumbbell V-Raises
40 seconden
Tricep Extensions
Tricep Extensions
40 seconden
Jabs
Jabs
40 seconden
Hammer Curls
Hammer Curls
40 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconden
Dumbbell Chest Press
Dumbbell Chest Press
40 seconden
Reverse Table Top
Reverse Table Top
40 seconden
Rest
Rest
40 seconden

Set 8: 1 ronde
Head to Knee
Head to Knee
15 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconden
Leg Crossover Stretches
Leg Crossover Stretches
15 seconden
Shin Grabs
Shin Grabs
15 seconden
Head to Knee
Head to Knee
15 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconden
Leg Crossover Stretches
Leg Crossover Stretches
15 seconden
Shin Grabs
Shin Grabs
15 seconden
Happy Baby
Happy Baby
15 seconden
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconden
Left Tricep Stretch
Left Tricep Stretch
15 seconden
Right Tricep Stretch
Right Tricep Stretch
15 seconden
Left Quad Stretch
Left Quad Stretch
15 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Fold Forward
Fold Forward
15 seconden
Upward Salute
Upward Salute
15 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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