Intense Workout

Core/Glutes

Intens Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Barbell, Medicine Ball

Toegevoegd door Alyssa Vinet

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

Set 2: 2 rondes

Dumbbell Squats

Dumbbell Squats

30 seconden

30 seconden

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 seconden

10 seconden

High Glute Kickbacks

High Glute Kickbacks

30 seconden

10 seconden

Barbell Glute Bridge

Barbell Glute Bridge

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

Set 3: 2 rondes

30 seconden

30 seconden

Cross Body Crunches

Cross Body Crunches

30 seconden

10 seconden

Partner Torso Twists with Ball

Partner Torso Twists with Ball

30 seconden

10 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconden

10 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconden

10 seconden

Set 4: 1 ronde

30 seconden

30 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

10 seconden

Left Neck Stretch

Left Neck Stretch

30 seconden

Right Neck Stretch

Right Neck Stretch

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Thighs

Intens

14 min

hardcore

Intens

29 min

Wall Sit

Intens

12 min

Morning Stretch

13 min

Weights

Intens

27 min

Arms

Dumbbell, Bench, Barbell, Medicine Ball, Wall

Core AMRAP

Intens

19 min

Core

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam