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Gemiddelde Workout

Daily Workout

Gemiddeld   1 u 14 m

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Jump Rope, Wall, Stability Ball, Barbell

Trinity Fennell
 		    Toegevoegd door Trinity Fennell
Daily Workout
Tags
Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Springtouw Workouts Muur Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde
Elliptical
Weerstand: Gemiddeld
❤️ Matig (Zone 2)
Elliptical
30 minuten
Rest
Rest
1 minuut

Set 2: 1 ronde
Cobra
Cobra
20 seconden
Cat Cow
Cat Cow
20 seconden
Child's Pose
Child's Pose
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Quad Stretches
Quad Stretches
20 seconden
Y-T-A
Y-T-A
20 seconden

Set 3: 1 ronde
Rest
Rest
1 min 30 sec
Bottom to Bottom Squats
Bottom to Bottom Squats
30 herhalingen
Rest
Rest
30 seconden
Squat Jumps
❤️ Krachtig (Zone 3)
Squat Jumps
5 herhalingen
Rest
Rest
30 seconden
Deep Lunges
Deep Lunges
30 seconden
Rest
Rest
1 minuut

Set 4: 1 ronde
Elbow Plank
Elbow Plank
20 seconden
Rest
Rest
20 seconden
Mountain Climbers
❤️ Krachtig (Zone 3)
Mountain Climbers
30 seconden
Rest
Rest
20 seconden
Reverse Crunches
Reverse Crunches
20 herhalingen
Rest
Rest
20 seconden
Vertical Leg Crunches
Vertical Leg Crunches
15 herhalingen

Set 5: 1 ronde
Rest
Rest
2 minuten
Jump Rope (Forward)
❤️ Krachtig (Zone 3)
Jump Rope (Forward)
1 min 30 sec
Rest
Rest
45 seconden
Jumping Jacks
❤️ Matig (Zone 2)
Jumping Jacks
1 minuut
Rest
Rest
45 seconden
Jog
❤️ Matig (Zone 2)
Jog
1 min 30 sec

Set 6: 1 ronde
Rest
Rest
1 minuut
Wall Push-Ups
Wall Push-Ups
40 herhalingen
Rest
Rest
10 seconden
Wall Diamond Push-Ups
Wall Diamond Push-Ups
40 herhalingen
Rest
Rest
10 seconden
Wall Sit
Wall Sit
30 seconden

Set 7: 1 ronde
Bridge on Ball
Bridge on Ball
30 seconden
Rest
Rest
10 seconden
Ball Foot to Hand Pass
Ball Foot to Hand Pass
20 herhalingen
Rest
Rest
15 seconden
Left Side Ball Raises
Left Side Ball Raises
10 herhalingen
Rest
Rest
15 seconden
Right Side Ball Raises
Right Side Ball Raises
10 herhalingen

Set 8: 1 ronde
Barbell Deadlift
Gewichten: Gemiddeld
Barbell Deadlift
20 herhalingen
Rest
Rest
30 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 herhalingen
Rest
Rest
30 seconden
Barbell Lunges
Barbell Lunges
15 herhalingen

Set 9: 1 ronde
Rest
Rest
1 minuut
Alternating Roundkicks
❤️ Krachtig (Zone 3)
Alternating Roundkicks
10 herhalingen
Rest
Rest
30 seconden
Squat Front Kicks
❤️ Krachtig (Zone 3)
Squat Front Kicks
10 herhalingen
Rest
Rest
30 seconden
Jabs
❤️ Krachtig (Zone 3)
Jabs
30 seconden
Rest
Rest
30 seconden
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
15 herhalingen
Rest
Rest
3 minuten

Set 10: 1 ronde
Chin to Chest Stretch
Chin to Chest Stretch
15 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconden
Chest Openers
Chest Openers
20 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
20 seconden
Hamstring Stretches
Hamstring Stretches
15 seconden
Hamstring Stretches
Hamstring Stretches
15 seconden
High Knee Pulls
❤️ Matig (Zone 2)
High Knee Pulls
15 seconden
High Knee Pulls
❤️ Matig (Zone 2)
High Knee Pulls
15 seconden
Quad Stretches
Quad Stretches
15 seconden
Quad Stretches
Quad Stretches
15 seconden
Center Leg Stretch
Center Leg Stretch
20 seconden
Wide Leg Stretches
Wide Leg Stretches
15 seconden
Wide Leg Stretches
Wide Leg Stretches
15 seconden
Butterfly
Butterfly
20 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconden
Corpse
Corpse
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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