Gemiddelde Workout

Chest/core

Gemiddeld Duration 46 minuten

Doelgebieden: Core, Arms, Back

Uitrusting: Box or Step, Barbell, Bench, Dumbbell, BOSU, Stability Ball, Pull Up Bar

Toegevoegd door Toni Hogg

Tags

Volledige Gym Workouts Buik & Core Workouts Box of Step Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Bosu Bal Workouts Oefenbal Workouts Pull Up Bar Workouts

Beschrijving

Weights set at max/fail to reach rep count. If you can complete reps without fail point extend stretch on form or up your weight

Exercises

Set 1: 1 ronde

Push Up with Feet on Step

Herhalingen tot falen

1 minuut

Herhalingen tot falen

Set 2: 3 rondes

Chest Press Machine

8 herhalingen

2 minuten

Set 3: 1 ronde

Barbell Incline Bench Press

8 herhalingen

2 minuten

Set 4: 3 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

8 herhalingen

2 minuten

Set 5: 3 rondes

1 minuut

30 seconden

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

20 herhalingen

Weighted Ball Crunch

Weighted Ball Crunch

10 herhalingen

2 minuten

Set 6: 3 rondes

Diamond Push Ups

Diamond Push Ups

Herhalingen tot falen

Herhalingen tot falen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.