Shoulders

Duration 27 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Dumbbell

Toegevoegd door Kambria Cisneroz

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

20 minuten

Set 2: 3 rondes

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

10 herhalingen

Set 3: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Set 4: 3 rondes

Rear Delt Shoulder Raise

10 herhalingen

Set 5: 3 rondes

10 herhalingen

Set 6: 3 rondes

10 herhalingen

Set 7: 3 rondes

Machine Shoulder Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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