Beginner Workout

Ex B

Beginner Duration 1 u 22 m

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Kettlebell, Strength Machine, Bench, Dumbbell, Barbell

Toegevoegd door Meidad Chassid

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Kettlebell Workouts Krachtapparatuur Workouts Bank Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

16 herhalingen

45 seconden

Set 2: 4 rondes

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

16 herhalingen

45 seconden

Set 3: 3 rondes

Cable Lat Pull Down

16 herhalingen

45 seconden

Set 4: 4 rondes

2 minuten

45 seconden

Set 5: 4 rondes

Alternating Hammer Curls

Alternating Hammer Curls

16 herhalingen

45 seconden

Set 6: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

8 herhalingen

45 seconden

Set 7: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

16 herhalingen

45 seconden

Set 8: 3 rondes

Kettlebell Upright Rows

Kettlebell Upright Rows

16 herhalingen

45 seconden

Set 9: 3 rondes

Left Dumbbell Woodchops

Left Dumbbell Woodchops

16 herhalingen

45 seconden

Set 10: 1 ronde

❤️ Licht (Zone 1)

30 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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