Gemiddelde Workout

Shoulders

Gemiddeld Duration 28 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Barbell, Bench, Dumbbell

Toegevoegd door Devvy Howe

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

35 seconden

10 herhalingen

35 seconden

10 herhalingen

35 seconden

Barbell Shoulder Press

Barbell Shoulder Press

8 herhalingen

35 seconden

Barbell Shoulder Press

Barbell Shoulder Press

8 herhalingen

35 seconden

Barbell Shoulder Press

Barbell Shoulder Press

8 herhalingen

35 seconden

Barbell Incline Bench Press

8 herhalingen

35 seconden

Barbell Incline Bench Press

8 herhalingen

35 seconden

Barbell Incline Bench Press

8 herhalingen

35 seconden

Barbell Shrug Behind the Back

Barbell Shrug Behind the Back

15 herhalingen

35 seconden

Barbell Shrug Behind the Back

Barbell Shrug Behind the Back

15 herhalingen

35 seconden

Barbell Shrug Behind the Back

Barbell Shrug Behind the Back

15 herhalingen

35 seconden

15 herhalingen

35 seconden

15 herhalingen

35 seconden

15 herhalingen

35 seconden

15 herhalingen

35 seconden

15 herhalingen

35 seconden

15 herhalingen

35 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

35 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

35 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

35 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 herhalingen

35 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 herhalingen

35 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 herhalingen

35 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Pyramid

5 herhalingen

35 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Pyramid

5 herhalingen

35 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Pyramid

5 herhalingen

35 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Pyramid

5 herhalingen

35 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Pyramid

5 herhalingen

Gerelateerde Workouts

40 minuten, Intens

1 min 33 sec, Gemiddeld

Shoulder And Back

Shoulder And Back

2 min 30 sec, Beginner

5 min 45 sec,

BACK AND SHOULDER

BACK AND SHOULDER

12 min 45 sec, Intens

Shoulders/Chest

Shoulders/Chest

11 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Pull 2

Upper Body Pull 2

13 min 36 sec, Gemiddeld

Upper Body Strength Day (Reppin' Custom)

Upper Body Strength Day (Reppin' Custom)

15 min 24 sec, Gemiddeld

Top 12 Back Workouts Pt. 1

Top 12 Back Workouts Pt. 1

11 min 30 sec, Intens

Whole Body Strength Training 1

Whole Body Strength Training 1

29 min 54 sec, Gemiddeld

Baseball Week 9 Day 1

Baseball Week 9 Day 1

3 minuten, Gemiddeld

Back-Abs Routine - The Rock Workout

Back-Abs Routine - The Rock Workout

10 min 26 sec, Gemiddeld