Gemiddelde Workout

Upper Body

Gemiddeld Duration 19 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Pull Up Bar, Dumbbell, Resistance Band, Kettlebell, Stability Ball, Bench

Toegevoegd door Andrew Ayre

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Weerstandsband Workouts Kettlebell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

30 seconden

35 seconden

35 seconden

Band Bicep Curls

Band Bicep Curls

45 seconden

Diamond Push-Ups

Diamond Push-Ups

35 seconden

Boxer Fist Reaches

Boxer Fist Reaches

45 seconden

35 seconden

1 min 20 sec

50 seconden

Right Tricep Push-Ups

Right Tricep Push-Ups

35 seconden

Left Tricep Push-Ups

Left Tricep Push-Ups

35 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

35 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

35 seconden

Flying Supermans

Flying Supermans

35 seconden

1 min 20 sec

35 seconden

Isometric Bicep Curls

Gewichten: Gemiddeld

Isometric Bicep Curls

45 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Spiderman Push-Ups

Spiderman Push-Ups

35 seconden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

40 seconden

30 seconden

Push-Up and Rotation

Push-Up and Rotation

35 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Stability Ball Tricep Extension

Gewichten: Licht

Stability Ball Tricep Extension

45 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

45 seconden

Gewichten: Licht

Alternating Dumbbell Curl to Press

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Scientific 7-Minute Workout

Intens

7 min

Full Body

Wall, Box / Step, Bench

Speed Workout Routine

Gemiddeld

8 min

Core

Exercise Mat

Core

Gemiddeld

16 min

Core

Stability Ball

The PAIN In The NECK Stretch !!🗿⚕️ 〰️* 🌟 HS

Beginner

14 min

Shoulders

Chair, Exercise Mat

Legs

Gemiddeld

19 min

Lower Body

Barbell, Dumbbell, Chair, Stability Ball, Medicine Ball, Wall, Box or Step

Core Reps

Gemiddeld

14 min

Core

Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam