Intense Workout

My Stuff

Intens Duration 12 minuten

Doelgebieden: Shoulders, Arms, Chest

Uitrusting: Dumbbell, Stability Ball, Kettlebell, Pull Up Bar, Barbell, Bench, Box or Step

Toegevoegd door Sarah Dufour

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts Pull Up Bar Workouts Barbell Workouts Bank Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

1 minuut

Gewichten: Zwaar

15 herhalingen

Alternating Side Planks

Alternating Side Planks

Herhalingen tot falen

Set 2: 1 ronde

1 minuut

Kettlebell Squat to Upright Row

Gewichten: Gemiddeld

Kettlebell Squat to Upright Row

15 herhalingen

30 seconden

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

Herhalingen tot falen

Set 3: 1 ronde

❤️ Matig (Zone 2)

12 herhalingen

Back Lunge Kick Jump Switch

❤️ Krachtig (Zone 3)

Back Lunge Kick Jump Switch

12 herhalingen

1 minuut

15 herhalingen

Set 4: 1 ronde

❤️ Matig (Zone 2)

12 herhalingen

❤️ Matig (Zone 2)

30 seconden

Herhalingen tot falen

1 minuut

15 herhalingen

Gerelateerde Workouts

15 min 30 sec, Gemiddeld

39 min 18 sec,

Getting It Done!!

Getting It Done!!

5 minuten, Gemiddeld

14 min 30 sec, Beginner

5 min 20 sec, Gemiddeld

39 min 15 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.