Intense Workout

Butt

Intens Duration 24 minuten

Doelgebieden: Glutes

Uitrusting: Kettlebell, Stability Ball, Barbell, Dumbbell

Toegevoegd door Bruna Dias

Tags

Volledige Gym Workouts Bilspier Workouts Kettlebell Workouts Oefenbal Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

20 seconden

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconden

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconden

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minuut

20 seconden

High Glute Kickbacks

High Glute Kickbacks

1 minuut

High Glute Kickbacks

High Glute Kickbacks

1 minuut

Right Low Kick Backs

Right Low Kick Backs

30 seconden

Left Low Kick Backs

Left Low Kick Backs

30 seconden

1 minuut

1 minuut

20 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconden

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuut

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuut

1 minuut

20 seconden

Glute Combo Kickback

Glute Combo Kickback

1 minuut

Glute Combo Kickback

Glute Combo Kickback

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconden

20 seconden

1 minuut

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconden

45 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Shoulder & Chest

Gemiddeld

11 min

Lucky Leggy Lower

Intens

25 min

Lower Body

Exercise Mat

Quads

Intens

50 min

Legs

Cardio Machine, Dumbbells, Barbells

Glutes & Legs 《LU •°

Intens

19 min

Lower Body

Chair, Dumbbell

Strengthen Glutes & Core

Gemiddeld

45 min

Legs

Exercise Mat

Glute Focus

Gemiddeld

47 min

Glutes

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam