Gemiddelde Workout

Beast mode

Gemiddeld Duration 35 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell, Kettlebells, Exercise Mat

Toegevoegd door Chuck Jones

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Beschrijving

Full body workout

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

Knees to Elbows

Knees to Elbows

30 seconden

Set 2: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Tricep Extensions

Tricep Extensions

45 seconden

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

45 seconden

30 seconden

15 seconden

Set 3: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

45 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 seconden

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 seconden

15 seconden

Set 4: 2 rondes

Basketball Shots

Basketball Shots

30 seconden

30 seconden

30 seconden

30 seconden

Single Leg Squats

Single Leg Squats

30 seconden

15 seconden

Set 5: 2 rondes

30 seconden

30 seconden

Push-Up Knee Tucks

Push-Up Knee Tucks

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

45 seconden

15 seconden

Set 6: 2 rondes

Bicycle Crunches

Bicycle Crunches

30 seconden

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

30 seconden

30 seconden

30 seconden

30 seconden

15 seconden

Set 7: 1 ronde

30 seconden

Standing Chest Stretch

Standing Chest Stretch

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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