Intense Workout

Pull 3.0

Intens Duration 50 minuten

Doelgebieden: Glutes

Uitrusting: Barbell, Dumbbells, Pull Up Bar, Bench, Box or Step, Kettlebells

Toegevoegd door Kyle Derkson

Tags

Volledige Gym Workouts Bilspier Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts Box of Step Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

1 minuut

Set 2: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

1 min 30 sec

Set 3: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

6 herhalingen

2 minuten

Set 4: 2 rondes

Barbell Deadlifts

Barbell Deadlifts

3 herhalingen

2 min 30 sec

Set 5: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

6 herhalingen

2 minuten

Set 6: 3 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

10 herhalingen

1 minuut

Set 7: 3 rondes

Weighted Pull-Ups

Weighted Pull-Ups

6 herhalingen

30 seconden

Flying Supermans

Flying Supermans

10 herhalingen

1 minuut

Set 8: 3 rondes

Single Leg Glure Bridge

Single Leg Glure Bridge

10 herhalingen

30 seconden

Right Lying Clams

Right Lying Clams

10 herhalingen

Left Lying Clams

Left Lying Clams

10 herhalingen

1 minuut

Set 9: 1 ronde

Hanging Oblique Twist

Hanging Oblique Twist

12 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Hanging L Raises

Hanging L Raises

12 herhalingen

Cross Leg Obliques

Cross Leg Obliques

12 herhalingen

Windshield Wipers

Windshield Wipers

12 herhalingen

20 herhalingen

Hanging Knee Raises

Hanging Knee Raises

12 herhalingen

20 herhalingen

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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