Intense Workout

Pull - Rapid Fire Group 2

Intens Duration 25 minuten

Doelgebieden: Upper Body

Uitrusting: Wall, Dumbbells, Barbell, Exercise Mat

Toegevoegd door Esteve K

Tags

Volledige Gym Workouts Bovenlichaam Workouts Muur Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Shoulder, back and arm

Exercises

Set 1: 1 ronde

Then, return to the center.

Alternating Side Reaches

25 seconden

If you're not feeling enough stretch, walk your heels closer toward your body.

25 seconden

25 seconden

Repeat and flow through the movement.

Big Forward Arm Circles

15 seconden

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 seconden

25 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

15 seconden

15 seconden

15 seconden

Set 2: 4 rondes

Dumbbell Back Row

Dumbbell Back Row

30 seconden

15 seconden

Set 3: 1 ronde

45 seconden

Set 4: 3 rondes

Dumbbell Pendlay Row

Dumbbell Pendlay Row

30 seconden

15 seconden

Set 5: 1 ronde

45 seconden

Set 6: 3 rondes

30 seconden

15 seconden

Set 7: 1 ronde

45 seconden

Set 8: 4 rondes

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

35 seconden

15 seconden

Set 9: 1 ronde

45 seconden

Set 10: 3 rondes

30 seconden

15 seconden

Set 11: 1 ronde

45 seconden

Set 12: 3 rondes

Side Wrist Curl

Side Wrist Curl

25 seconden

15 seconden

Set 13: 1 ronde

25 seconden

Bicep Stretches

Bicep Stretches

25 seconden

Lying Torso Twists

Lying Torso Twists

30 seconden

Standing Back Bend

Standing Back Bend

15 seconden

30 seconden

Then drop your head, round your spine and arch your back. Repeat.

25 seconden

Stretch your arms overhead with palms on the ground.

10 seconden

Extended Child's Pose

Extended Child's Pose

10 seconden

Stretch your arms overhead with palms on the ground.

10 seconden

Extended Child's Pose

Extended Child's Pose

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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