Gemiddelde Workout

Burner

Gemiddeld Duration 49 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller, Stability Ball, Dumbbell, Kettlebell, Bench, Barbell, Cardio Machine

Toegevoegd door Marcus Cutler

Tags

Volledige Gym Workouts Been Workouts Foam Roller Workouts Oefenbal Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts Barbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

1 min 30 sec

Hamstring Rolls

Hamstring Rolls

1 min 30 sec

1 min 30 sec

15 herhalingen

Double Leg Stretch

Double Leg Stretch

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Outside Runners Lunges

Outside Runners Lunges

1 minuut

Set 2: 1 ronde

1 min 30 sec

Churn the Pot on Ball

Churn the Pot on Ball

1 min 30 sec

Ball Torso Rotations

Ball Torso Rotations

1 min 30 sec

1 min 30 sec

Stability Ball Leg Curls

Stability Ball Leg Curls

1 min 30 sec

Set 3: 1 ronde

Kettlebell Squats

Kettlebell Squats

1 minuut

30 seconden

Kettlebell Swings

Kettlebell Swings

1 minuut

30 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

30 seconden

Kettlebell Offset Press

Kettlebell Offset Press

1 minuut

Kettlebell Squats

Kettlebell Squats

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

1 minuut

1 min 30 sec

1 minuut

Set 4: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

30 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

30 seconden

Side to Side Hops

Side to Side Hops

45 seconden

Set 5: 1 ronde

1 min 30 sec

1 min 30 sec

30 seconden

1 minuut

1 minuut

30 seconden

Side to Side Hops

Side to Side Hops

45 seconden

Set 6: 1 ronde

Barbell Bench Press

Barbell Bench Press

15 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Set 7: 1 ronde

Side to Side Hops

Side to Side Hops

45 seconden

30 seconden

Side to Side Hops

Side to Side Hops

45 seconden

30 seconden

Side to Side Hops

Side to Side Hops

45 seconden

30 seconden

Set 8: 1 ronde

Cool Down Cycling

Cool Down Cycling

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Touch Football

Gemiddeld

45 min

Warmup

Beginner

16 min

Full Body

Chest Blast

Gemiddeld

32 min

Full Body

Dumbbell, Bench, Barbell

Kettlebell Cardio & Strength

Gemiddeld

34 min

Full Body

Kettlebell, Barbell, Bench

Power Core

Gemiddeld

45 min

Legs

Foam Roller, Stability Ball, Dumbbell, Kettlebell, Bench, Barbell

Strength & Core

Gemiddeld

38 min

Back

Foam Roller, Dumbbell, Resistance Band, Barbell, Bench, Kettlebell, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam