Intense Workout

Together

Intens Duration 39 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Dumbbell, Kettlebell, Bench, Stability Ball, Medicine Ball, Chair

Toegevoegd door Jennifer Granados

Tags

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Beschrijving

Dear muscles, we're all in this together ! Don't be the victim! Be the survivor! I am the survivor!!!!!! Lets get it ! >:)

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

❤️ Matig (Zone 2)

Jump Rope (Forward)

1 minuut

20 seconden

25 seconden

Runners Walking Lunges

Runners Walking Lunges

30 seconden

30 seconden

Standing Chest Stretch

Standing Chest Stretch

30 seconden

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

45 seconden

40 seconden

10 seconden

Set 2: 1 ronde

30 seconden

30 seconden

Set 3: 1 ronde

6 herhalingen

6 herhalingen

12 seconden

Dumbbell Chest Press

Dumbbell Chest Press

6 herhalingen

6 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

6 herhalingen

25 seconden

Set 4: 2 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

6 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

6 herhalingen

30 seconden

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

6 herhalingen

30 seconden

Set 5: 1 ronde

Dumbbell Squats

Dumbbell Squats

6 herhalingen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

12 herhalingen

Dumbbell Squats

Dumbbell Squats

6 herhalingen

1 minuut

1 minuut

High Glute Kickbacks

High Glute Kickbacks

1 minuut

High Glute Kickbacks

High Glute Kickbacks

1 minuut

30 seconden

20 seconden

Set 6: 2 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

6 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

6 herhalingen

Dumbbell Push ups

Dumbbell Push ups

6 herhalingen

Pullovers on Ball

Pullovers on Ball

6 herhalingen

15 seconden

Set 7: 1 ronde

Dumbbell Squats

Dumbbell Squats

6 herhalingen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

12 herhalingen

Dumbbell Squats

Dumbbell Squats

6 herhalingen

1 minuut

High Glute Kickbacks

High Glute Kickbacks

1 minuut

30 seconden

6 herhalingen

25 seconden

6 herhalingen

1 minuut

Set 8: 1 ronde

2 minuten

Ball Torso Rotations

Ball Torso Rotations

10 herhalingen

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

6 herhalingen

6 herhalingen

15 seconden

Set 9: 1 ronde

45 seconden

Tricep Extensions

Tricep Extensions

6 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

10 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

45 seconden

45 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

Stability Ball Tricep Extension

Stability Ball Tricep Extension

6 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

6 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

6 herhalingen

45 seconden

Set 10: 1 ronde

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

12 herhalingen

Center Leg Stretch

Center Leg Stretch

30 seconden

Curved Spine Stretch

Curved Spine Stretch

25 seconden

20 seconden

Right Half Pigeon

Right Half Pigeon

25 seconden

Left Half Pigeon

Left Half Pigeon

25 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.