Intense Workout

Lol

Intens Duration 19 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Pull Up Bar, Bench, Dumbbell, Stability Ball

Toegevoegd door Larry Protsenko

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Alternating Side Planks

Alternating Side Planks

1 minuut

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

45 seconden

30 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

1 minuut

30 seconden

30 seconden

45 seconden

30 seconden

Bent Knee Twists

Bent Knee Twists

1 minuut

30 seconden

1 minuut

Push-Up to Row to Burpee

Push-Up to Row to Burpee

30 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Bicycle Crunches

Bicycle Crunches

30 seconden

30 seconden

Alternating Side Planks

Alternating Side Planks

2 minuten

45 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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