Intense Workout

Fast Upper Burn

Intens Duration 37 minuten

Doelgebieden: Arms, Core

Uitrusting: Dumbbell, Bench, Barbell

Toegevoegd door Patrik Miklavcic

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

Push-Up and Rotation

Push-Up and Rotation

30 seconden

30 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

20 seconden

Set 2: 4 rondes

Renegade Row with Push-up

Renegade Row with Push-up

45 seconden

5 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

10 seconden

Isometric Bicep Curls

Isometric Bicep Curls

45 seconden

10 seconden

Elbows to Hands Plank

Elbows to Hands Plank

45 seconden

10 seconden

45 seconden

30 seconden

Set 3: 2 rondes

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

10 seconden

Tricep Push-Ups

Tricep Push-Ups

30 seconden

10 seconden

30 seconden

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

30 seconden

10 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

30 seconden

Set 4: 3 rondes

Push-up Knee Tucks

Push-up Knee Tucks

10 herhalingen

Weighted Russian Twists

30 seconden

30 seconden

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

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Training Workout EMOM

Training Workout EMOM

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Pull Through

Intens

12 min

Core

Exercise Mat, Wall, Pull Up Bar

Full Body Madness

Intens

54 min

Full Body

Dumbbell, Medicine Ball, Barbell, Bench, Pull Up Bar

BurnMet

Intens

26 min

Full Body

Dumbbell, Bench, Barbell, Box or Step, Jump Rope

Damage

Intens

30 min

Upper Body

Barbell, Kettlebell, Pull Up Bar, Bench

Tiptop

Intens

29 min

Back

Barbell, Bench, Pull Up Bar, Dumbbell

Over Hammer

Intens

15 min

Full Body

Barbell, Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam