Gemiddelde Workout

3

Gemiddeld Duration 27 minuten

Doelgebieden: Legs, Core

Uitrusting: Wall

Toegevoegd door Stephanie Stafford

Tags

Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

25 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

25 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

25 seconden

25 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

35 seconden

25 seconden

25 seconden

Set 2: 1 ronde

Alternating Side Planks

Alternating Side Planks

45 seconden

C Curve Punches

C Curve Punches

30 seconden

Alternating Side Crunches

Alternating Side Crunches

25 seconden

30 seconden

25 seconden

Basketball Shots

Basketball Shots

30 seconden

45 seconden

40 seconden

Front Back Jacks

Front Back Jacks

25 seconden

Rotating Leg Lifts

Rotating Leg Lifts

45 seconden

Scissor Cross Crunches

Scissor Cross Crunches

30 seconden

30 seconden

High Knee Obliques

High Knee Obliques

45 seconden

35 seconden

30 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconden

40 seconden

35 seconden

25 seconden

1 minuut

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minuut

Butterfly with Heel Tap

Butterfly with Heel Tap

35 seconden

Alternating Side Planks

Alternating Side Planks

45 seconden

Crescent Lunges

Crescent Lunges

45 seconden

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 seconden

Scissor Cross Crunches

Scissor Cross Crunches

30 seconden

45 seconden

40 seconden

25 seconden

Prisoner Squats

Prisoner Squats

25 seconden

Bicycle Crunches

Bicycle Crunches

25 seconden

25 seconden

25 seconden

Basketball Shots

Basketball Shots

25 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Advanced Left Pyramid

Advanced Left Pyramid

20 seconden

Advanced Right Pyramid

Advanced Right Pyramid

20 seconden

Basic Sun Salutation

Basic Sun Salutation

1 minuut

30 seconden

Standing Cat Cow

Standing Cat Cow

25 seconden

Right Neck Stretch

Right Neck Stretch

45 seconden

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Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

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Absolute Restoration (The Woman)

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Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 min 20 sec, Intens

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☯️ The Internal Pillar

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29 min 45 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Sexy Body

Gemiddeld

51 min

Try Something New

Gemiddeld

24 min

Lower Body

Jump Rope

newish

Gemiddeld

23 min

Full Body

huh

15 min

Full Body

repeat

Gemiddeld

23 min

Full Body

starting over

Gemiddeld

19 min

Back

Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam