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Intense Workout

Shoulders

Intens   1 u 26 m

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Resistance Band, Medicine Ball, Wall, Chair

Catarina Simões
 		    Toegevoegd door Catarina Simões
Shoulders
Tags
Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Medicijnbal Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Butt Kickers
❤️ Matig (Zone 2)
Butt Kickers
25 seconden
Cross Jacks
❤️ Matig (Zone 2)
Cross Jacks
25 seconden
Power Walk
❤️ Matig (Zone 2)
Power Walk
25 seconden
Big Forward Arm Circles
❤️ Matig (Zone 2)
Big Forward Arm Circles
25 seconden
Arm Pumps
❤️ Matig (Zone 2)
Arm Pumps
25 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
25 seconden

Set 2: 1 ronde
Transition
Transition
20 seconden

Set 3: 3 rondes
Alternating Bent Over Rows
Gewichten: Gemiddeld
Alternating Bent Over Rows
45 seconden
Rest
Rest
25 seconden
Alternating Side Planks
Alternating Side Planks
45 seconden
Rest
Rest
25 seconden
Dumbbell Chest Press
Gewichten: Gemiddeld
Dumbbell Chest Press
45 seconden
Rest
Rest
25 seconden
Burpees
Burpees
45 seconden
Rest
Rest
25 seconden
Dumbbell Lunge and Rotation
Gewichten: Gemiddeld
Dumbbell Lunge and Rotation
45 seconden
Rest
Rest
25 seconden
C Curve Punches
C Curve Punches
45 seconden

Set 4: 1 ronde
Transition
Transition
20 seconden

Set 5: 3 rondes
Dumbbell Left Leg Curl to Press
Gewichten: Gemiddeld
Dumbbell Left Leg Curl to Press
45 seconden
Rest
Rest
25 seconden
Circular Push-Ups
Circular Push-Ups
45 seconden
Rest
Rest
25 seconden
Dumbbell Lateral Shoulder Raises
Gewichten: Gemiddeld
Dumbbell Lateral Shoulder Raises
45 seconden
Rest
Rest
25 seconden
Dips with Leg Extension
Dips with Leg Extension
45 seconden
Rest
Rest
25 seconden
Dumbbell Hammer Curl to Press
Gewichten: Gemiddeld
Dumbbell Hammer Curl to Press
45 seconden
Rest
Rest
25 seconden
Dolphin Push-Ups
Dolphin Push-Ups
45 seconden

Set 6: 1 ronde
Transition
Transition
20 seconden

Set 7: 3 rondes
Dumbbell Push-Ups
Dumbbell Push-Ups
45 seconden
Rest
Rest
25 seconden
Boxer Fist Reaches
Boxer Fist Reaches
45 seconden
Rest
Rest
25 seconden
Band Front Raises
Band Front Raises
45 seconden
Rest
Rest
25 seconden
Flying Supermans
Flying Supermans
45 seconden
Rest
Rest
25 seconden
Dumbbell Woodchops
Gewichten: Gemiddeld
Dumbbell Woodchops
45 seconden
Rest
Rest
25 seconden
Mountain Climbers
❤️ Matig (Zone 2)
Mountain Climbers
45 seconden

Set 8: 1 ronde
Transition
Transition
20 seconden

Set 9: 3 rondes
Good Morning Medicine Ball Catches
Gewichten: Gemiddeld
Good Morning Medicine Ball Catches
45 seconden
Rest
Rest
25 seconden
Balancing Stick
Balancing Stick
45 seconden
Rest
Rest
25 seconden
Governators
Gewichten: Gemiddeld
Governators
45 seconden
Rest
Rest
25 seconden
Explosive Mountain Climbers
❤️ Matig (Zone 2)
Explosive Mountain Climbers
45 seconden
Rest
Rest
25 seconden
Horizontal Goblet Squats
Gewichten: Gemiddeld
Horizontal Goblet Squats
45 seconden
Rest
Rest
25 seconden
Push-Ups
Push-Ups
45 seconden

Set 10: 1 ronde
Transition
Transition
20 seconden

Set 11: 1 ronde
90 Lat Stretch
90 Lat Stretch
25 seconden
Center Leg Stretch
Center Leg Stretch
25 seconden
Chest Openers
Chest Openers
25 seconden
Curved Spine Stretch
Curved Spine Stretch
25 seconden
Left Tricep Stretch
Left Tricep Stretch
25 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cardio & Butt

Cardio & Butt

Intens 51 min  
Stretch it All

Stretch it All

Beginner 8 min  
Full Body  
3' Jump Rope

3' Jump Rope

Beginner 3 min  
Legs   Jump Rope
SUPER LEGS

SUPER LEGS

Intens 1 u 3 m  
Lower Body   Dumbbells, Chair, Barbell, Kettlebells, Foam Roller, Exercise Mat
Fight

Fight

Intens 21 min  
Core   Exercise Bands
Triceps

Triceps

Intens 31 min  
Arms   Barbell, Bench, Dumbbells, Strength Machine

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis