Tight

TOTAL Body Toning ...do this after a 15-20 minute cardio session for good calorie burn. Make sure you stretch you're muscles at the end of this workout!

Exercises

Set 1: 3 rondes

Dumbbell Upright Rows

15 herhalingen

Squats

15 herhalingen

Wall Push-Ups

12 herhalingen

Curtsy Lunge

45 seconden

Bicep Curls

12 herhalingen

Tricep Kickbacks

12 herhalingen

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 2: 1 ronde

Transition

25 seconden

Set 3: 4 rondes

Seated Leg Lifts

45 seconden

Alternating Fire Hydrants

1 minuut

High Glute Kickbacks

1 minuut

Transition

15 seconden

Lying Left Leg Lifts

20 herhalingen

Lying Right Leg Lifts

20 herhalingen

Set 4: 1 ronde

Transition

15 seconden

Set 5: 2 rondes

Crunches

20 herhalingen

Oblique Crunches

1 minuut

Leg Lifts

20 herhalingen

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Topkeuze voor deze Workout

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