Gemiddelde Workout

Both X

Gemiddeld Duration 38 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Dumbbell, Bench

Toegevoegd door Joshua L

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Incline Jog on Treadmill

Helling: Gemiddeld
❤️ Licht (Zone 1)

Incline Jog on Treadmill

3 minuten

Treadmill Walking

Helling: Licht
❤️ Licht (Zone 1)

Treadmill Walking

2 minuten

Barbell Deadlift

Barbell Deadlift

30 seconden

Barbell Deadlift

Barbell Deadlift

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Barbell Bench Press

Barbell Bench Press

30 seconden

Barbell Bench Press

Barbell Bench Press

30 seconden

Barbell Bench Press

Barbell Bench Press

30 seconden

30 seconden

30 seconden

30 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

30 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Push-Ups

Dumbbell Push-Ups

30 seconden

Dumbbell Push-Ups

Dumbbell Push-Ups

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Treadmill Running

Helling: Zwaar
❤️ Krachtig (Zone 3)

Treadmill Running

5 minuten

Treadmill Running

Helling: Zwaar
❤️ Krachtig (Zone 3)

Treadmill Running

5 minuten

5 minuten

5 minuten

Helling: Licht
❤️ Licht (Zone 1)

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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