Skimble
Download in de App Store
Gemiddelde Workout

My Workout

Gemiddeld   1 u 7 m

Doelgebieden: Core, Back

Uitrusting: Exercise Mat, Dumbbells

Ria A
 		    Toegevoegd door Ria A
My Workout
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Center Leg Stretch
Center Leg Stretch
1 min 30 sec
Wide Leg Stretches
Wide Leg Stretches
1 min 45 sec
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minuut
Head to Knee
Head to Knee
1 minuut
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconden
Big Toe Forward Bend
Big Toe Forward Bend
25 seconden
Right Side Stretch
Right Side Stretch
20 seconden
Left Side Stretch
Left Side Stretch
20 seconden

Set 2: 3 rondes
Plank
Plank
25 seconden
Push-Ups
Push-Ups
30 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Bent Knee Twists
Bent Knee Twists
1 minuut
Leg Lifts
Leg Lifts
1 minuut
Flutter Kicks
Flutter Kicks
15 seconden
Glute Circles
Glute Circles
45 seconden
Glute Kickbacks
Glute Kickbacks
1 minuut
Rest
Rest
20 seconden

Set 3: 2 rondes
Child's Pose
Child's Pose
2 minuten
Butterfly
Butterfly
2 minuten
Spine Twisting Pose
Spine Twisting Pose
1 minuut
Cat Cow
Cat Cow
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Cobra
Cobra
1 minuut

Set 4: 1 ronde
Corpse
Corpse
5 minuten
Easy Pose Meditation
Easy Pose Meditation
5 minuten

Set 5: 2 rondes
Dumbbell Lateral Shoulder Raises
Gewichten: Licht
Dumbbell Lateral Shoulder Raises
45 seconden
Bicep Curls
Gewichten: Licht
Bicep Curls
45 seconden
Dumbbell Front Raises
Dumbbell Front Raises
45 seconden
Dumbbell Renegade Rows
Gewichten: Licht
Dumbbell Renegade Rows
1 minuut
Tricep Kickbacks
Tricep Kickbacks
45 seconden
Tricep Extensions
Tricep Extensions
1 min 30 sec
Dumbbell Side Bends
Dumbbell Side Bends
1 minuut
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconden

Set 6: 1 ronde
Big Toe Forward Bend
Big Toe Forward Bend
15 seconden
Child's Pose
Child's Pose
25 seconden
Cobra
Cobra
25 seconden

Gerelateerde Workouts

Daily Workout
Daily Workout
17 minuten, Gemiddeld
Daily Workout
Daily Workout
34 minuten, Gemiddeld
Workout
Workout
14 minuten, Beginner
Wednesday Workout
Wednesday Workout
36 min 5 sec, Gemiddeld
Total Body Workout
Total Body Workout
1 uur 4 min 15 sec, Intens
My Workout
My Workout
16 min 30 sec, Beginner
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Gemiddeld
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Gemiddeld
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intens
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Gemiddeld
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Gemiddeld
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Core the Pilates Way

Core the Pilates Way

Gemiddeld 15 min  
Core   Exercise Mat
Bubble Butt

Bubble Butt

Gemiddeld 8 min  
Lower Body   Exercise Mat
Restore & Relax

Restore & Relax

Beginner 11 min  
Full Body   Exercise Mat
Lean Machine

Lean Machine

Gemiddeld 16 min  
Pilates   Exercise Mat
Full Body Beach Fit

Full Body Beach Fit

Gemiddeld 18 min  
Full Body   Dumbbells, Bench
Quick

Quick

Beginner 10 min  
Shoulders   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis