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Beginner Workout

Cooldown/stretch

Beginner   37 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Chair, Wall

Fabian Saro
 		    Toegevoegd door Fabian Saro
Cooldown/stretch
Tags
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Exercises

Set 1: 1 ronde
Half-Way Lift
Half-Way Lift
1 minuut
Neck Side Rotations
Neck Side Rotations
45 seconden
Lateral Neck Stretches
Lateral Neck Stretches
45 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
45 seconden
Prayer Hands Reaches
Prayer Hands Reaches
30 seconden
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
45 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
45 seconden
Shoulder Shrugs
Shoulder Shrugs
45 seconden
Chair Pose
Chair Pose
30 seconden
Twisting Chair Pose
Twisting Chair Pose
30 seconden
90 Lat Stretch
90 Lat Stretch
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Sphinx Pose
Sphinx Pose
30 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
The Swan
The Swan
30 seconden
Contralateral Limb Raises
Contralateral Limb Raises
45 seconden
Cat Cow
Cat Cow
45 seconden
Bow Pose
Bow Pose
45 seconden
Transition
Transition
10 seconden
Hip Flexor Stretch Left
Hip Flexor Stretch Left
45 seconden
Hip Flexor Stretch Right
Hip Flexor Stretch Right
45 seconden
Transition
Transition
10 seconden
Standing Back Bend
Standing Back Bend
30 seconden
Camel
Camel
30 seconden
Transition
Transition
10 seconden
Spine Twisting Pose
Spine Twisting Pose
1 minuut
Bent Knee Twists
Bent Knee Twists
1 minuut
Lying Torso Twists
Lying Torso Twists
1 minuut
Yoga Bridge
Yoga Bridge
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Transition
Transition
10 seconden
90 Lat Stretch
90 Lat Stretch
45 seconden
Fold Forward
Fold Forward
2 min 30 sec
Transition
Transition
5 seconden
Wall Calf Stretches (Left)
Wall Calf Stretches (Left)
45 seconden
Wall Calf Stretches (Right)
Wall Calf Stretches (Right)
45 seconden
Modified Wall Calf Stretches (Left)
Modified Wall Calf Stretches (Left)
45 seconden
Modified Wall Calf Stretches (Right)
Modified Wall Calf Stretches (Right)
45 seconden
Transition
Transition
5 seconden
Inward Wrist Circles
Inward Wrist Circles
45 seconden
Outward Wrist Circles
Outward Wrist Circles
45 seconden
Wrist Extensor Stretches
Wrist Extensor Stretches
45 seconden
Wrist Extensor Stretches
Wrist Extensor Stretches
45 seconden
Wrist Flexor Stretches
Wrist Flexor Stretches
45 seconden
Wrist Flexor Stretches
Wrist Flexor Stretches
45 seconden
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
45 seconden
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
45 seconden
Cat Cow
Cat Cow
45 seconden
Spinal Roll
Spinal Roll
45 seconden
Puppy Pose
Puppy Pose
45 seconden
Extended Child's Pose
Extended Child's Pose
45 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconden
Basic Move
Basic Move
1 minuut
Corpse
Corpse
45 seconden

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Workouts met dezelfde uitrusting

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Xtra - Burner (Cardio Focus )
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Lower Limb Rehab: Balance, Proprioception & Glute Activation
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4 min 14 sec, Beginner
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Casual Shoulders & Arms
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5 minuten, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Warmup

Warmup

Beginner 6 min  
Rowing

Rowing

Gemiddeld 20 min  
Shoulders   Exercise Machine
Body Grooves

Body Grooves

Beginner 12 min  
No Equipment
Leg Workout

Leg Workout

Beginner 11 min  
Lower Body   Chair
Warmup

Warmup

Beginner 10 min  
Full Body   Dumbbell
Cooldown

Cooldown

Beginner 3 min  
Full Body  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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