Gemiddelde Workout

10.5

Gemiddeld Duration 24 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Strength Machine, Dumbbell, Stability Ball

Toegevoegd door Steven Crabtree

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Incline Jog on Treadmill

Incline Jog on Treadmill

10 minuten

Set 2: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Cable Lat Pull Down

12 herhalingen

Cable Lat Pull Down

12 herhalingen

Cable Lat Pull Down

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Shoulder Shrugs

Shoulder Shrugs

12 herhalingen

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Shoulder Shrugs

Shoulder Shrugs

12 herhalingen

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Shoulder Shrugs

Shoulder Shrugs

12 herhalingen

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Set 3: 1 ronde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

15 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

15 seconden

Cross Leg Obliques

Cross Leg Obliques

1 minuut

15 seconden

1 minuut

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33 min 45 sec, Gemiddeld

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Body Fat Trimming Month 6 Workout 1

Body Fat Trimming Month 6 Workout 1

41 min 18 sec, Intens

Phase 1 Back - Home Gym

Phase 1 Back - Home Gym

39 min 46 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

9.22

Gemiddeld

26 min

Lower Body

Cardio Machine, Barbell, Kettlebell, Box or Step, Pull Up Bar, Dumbbell

9.12

Gemiddeld

31 min

Full Body

Cardio Machine, Barbell, Bench, Strength Machine, Dumbbell, Stability Ball

And 9.14

26 min

Lower Body

Cardio Machine, Barbell, Dumbbell, Bench, Kettlebell, Stability Ball

10.2

Intens

30 min

Full Body

Cardio Machine, Dumbbell, Bench, Strength Machine, Barbell, Stability Ball

10.9

Intens

33 min

Legs

Cardio Machine, Barbell, Dumbbell, Bench, Strength Machine, Stability Ball

9.10

Gemiddeld

22 min

Legs

Cardio Machine, Barbell, Box or Step, Chair, Dumbbell, Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam