Gemiddelde Workout

9.22

Gemiddeld Duration 26 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Barbell, Kettlebell, Box or Step, Pull Up Bar, Dumbbell

Toegevoegd door Steven Crabtree

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Barbell Workouts Kettlebell Workouts Box of Step Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

10 minuten

Set 2: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconden

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconden

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconden

10 herhalingen

10 herhalingen

10 herhalingen

Bench Barbell Calf Raises

15 herhalingen

Bench Barbell Calf Raises

15 herhalingen

Bench Barbell Calf Raises

15 herhalingen

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

12 herhalingen

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

12 herhalingen

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

12 herhalingen

Hanging L Raises

Hanging L Raises

12 herhalingen

Hanging L Raises

Hanging L Raises

12 herhalingen

Hanging L Raises

Hanging L Raises

12 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Dumbbell Side Bends

Dumbbell Side Bends

15 herhalingen

Dumbbell Side Bends

Dumbbell Side Bends

15 herhalingen

Dumbbell Side Bends

Dumbbell Side Bends

15 herhalingen

Gerelateerde Workouts

6 min 30 sec, Gemiddeld

8 min 45 sec, Beginner

12 min 30 sec, Gemiddeld

12 min 20 sec, Gemiddeld

38 minuten, Intens

23 min 42 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Ultra Fitness Gear Plyo Box

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

7.19

Gemiddeld

16 min

Back

Barbell, Bench, Pull Up Bar, Dumbbell

9.7

Gemiddeld

25 min

Lower Body

Cardio Machine, Kettlebell, Dumbbell, Strength Machine, Barbell, Stability Ball

9.12

Gemiddeld

31 min

Full Body

Cardio Machine, Barbell, Bench, Strength Machine, Dumbbell, Stability Ball

9.21

Gemiddeld

37 min

Full Body

Cardio Machine, Strength Machine, Dumbbell, Bench, Barbell, Stability Ball, Wall

9.10

Gemiddeld

22 min

Legs

Cardio Machine, Barbell, Box or Step, Chair, Dumbbell, Kettlebell

11.7

Gemiddeld

30 min

Legs

Cardio Machine, Dumbbell, Bench, Strength Machine, Barbell, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam