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Lid Workout

Back Day

50 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbell, Stability Ball, Bench

Kayleigh O'howe
 		    Toegevoegd door Kayleigh O'howe
Back Day
Tags
Thuisgym Workouts Rug Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde
Fold Forward
Fold Forward
30 seconden
Standing Back Bend
Standing Back Bend
30 seconden
Look up with Arched Back
Look up with Arched Back
45 seconden
Cobra
Cobra
45 seconden
Downward Facing Dog
Downward Facing Dog
45 seconden
Inchworms
Inchworms
45 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconden
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconden
Lying Torso Twists
Lying Torso Twists
1 minuut
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minuut
Kneeling Push-Ups
Kneeling Push-Ups
1 minuut
Seated Side Stretch
Seated Side Stretch
30 seconden
Seated Spiral Stretches
Seated Spiral Stretches
30 seconden
Rest
Rest
30 seconden

Set 2: 3 rondes
Elbow Plank
Elbow Plank
30 seconden
Flying Supermans
Flying Supermans
45 seconden
Reverse Elbow Plank
Reverse Elbow Plank
30 seconden
Push-Ups
Push-Ups
45 seconden
Lying Supermans
Lying Supermans
30 seconden
Rest
Rest
30 seconden

Set 3: 3 rondes
Dumbell Back Row
Gewichten: Licht
Dumbell Back Row
1 minuut
Dumbbell Pull-over on a Ball
Gewichten: Licht
Dumbbell Pull-over on a Ball
1 minuut
Dumbbell Lateral Shoulder Raises
Gewichten: Licht
Dumbbell Lateral Shoulder Raises
1 minuut
Rest
Rest
30 seconden
Gewichten: Licht
Dumbbell Upright Row to Shoulder Press
1 minuut
Kneeling Left Arm Rows
Gewichten: Licht
Kneeling Left Arm Rows
1 minuut
Kneeling Right Arm Rows
Gewichten: Licht
Kneeling Right Arm Rows
1 minuut
Rest
Rest
30 seconden

Set 4: 1 ronde
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 seconden
Alternating Side Reaches
Alternating Side Reaches
45 seconden
Balancing Stick
Balancing Stick
45 seconden
Left Pyramid
Left Pyramid
30 seconden
Right Pyramid
Right Pyramid
30 seconden
Dolphin Dog
Dolphin Dog
45 seconden
Cat Cow
Cat Cow
30 seconden
Cobra
Cobra
45 seconden
Child's Pose
Child's Pose
15 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconden
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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1 uur 42 min 6 sec, Gemiddeld
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Pull Day With Abs
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CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
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35 min 8 sec, Gemiddeld
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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