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Gemiddelde Workout

Beginner Tabata Workout

Gemiddeld   1 u 8 m

Doelgebieden: Lower Body

Uitrusting: Chair, Resistance Bands, Exercise Mat

Dex Parrish
 		    Toegevoegd door Personal Trainer Dex Parrish
Beginner Tabata Workout
Tags
Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Weerstandsband Workouts
Beschrijving

Workout designed for Punky

Exercises

Set 1: 1 ronde
March in Place
March in Place
1 minuut
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
15 seconden
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Shoulder Stretches
Shoulder Stretches
15 seconden
Shoulder Stretches
Shoulder Stretches
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Body Circles
Body Circles
15 seconden
Torso Twists
Torso Twists
15 seconden
Hip Flexor & Extension
Hip Flexor & Extension
20 seconden
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 seconden
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Left Quad Stretch
Left Quad Stretch
15 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Rotating Toe Touches
Rotating Toe Touches
20 seconden
Transition
Transition
2 minuten

Set 2: 2 rondes
Band Squats with Press
Band Squats with Press
30 seconden
Transition
Transition
25 seconden
Squat and Row with Band
30 seconden
Transition
Transition
25 seconden
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
30 seconden
Transition
Transition
25 seconden
Band Front Raises
Band Front Raises
30 seconden
Transition
Transition
25 seconden
Band Bicep Curls
Band Bicep Curls
30 seconden
Transition
Transition
25 seconden
Overhead Tricep Extension with Band
30 seconden
Transition
Transition
25 seconden
Squats with Band
Squats with Band
30 seconden
Transition
Transition
25 seconden
Rest
Rest
1 minuut

Set 3: 2 rondes
Bird Dog
Bird Dog
30 seconden
Transition
Transition
20 seconden
Hollow Body Holds
Hollow Body Holds
30 seconden
Transition
Transition
20 seconden
Plank
Plank
30 seconden
Transition
Transition
20 seconden
Sphinx Pose
Sphinx Pose
30 seconden
Transition
Transition
20 seconden
Fifer Scissors
Fifer Scissors
30 seconden
Transition
Transition
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Transition
Transition
20 seconden
Ice Skaters
Ice Skaters
30 seconden
Transition
Transition
20 seconden
The Heisman
The Heisman
30 seconden
Transition
Transition
20 seconden
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconden
Transition
Transition
20 seconden
Transition
Transition
20 seconden
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconden
Rest
Rest
1 min 30 sec

Set 4: 3 rondes
Band Bicep Curls
Band Bicep Curls
30 seconden
Transition
Transition
20 seconden
Overhead Tricep Extension with Band
30 seconden
Rest
Rest
1 minuut

Set 5: 6 rondes
Jog
Jog
30 seconden
Power Walk
Power Walk
1 minuut

Set 6: 1 ronde
Power Walk
Power Walk
10 minuten

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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