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Gemiddelde Workout

Tabata

Gemiddeld   24 minuten

Doelgebieden: Back

Uitrusting: Dumbbell, Bench, Pull Up Bar

Amanda Hirsch
 		    Toegevoegd door Amanda Hirsch
Tabata
Tags
Thuisgym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden

Set 7: 1 ronde
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden

Set 8: 1 ronde
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden

Set 9: 1 ronde
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
20 seconden
Rest
Rest
10 seconden

Set 10: 1 ronde
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden
Bench Dips
Bench Dips
20 seconden
Rest
Rest
10 seconden

Set 11: 1 ronde
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden

Set 12: 1 ronde
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden
Toes to Bar
Toes to Bar
20 seconden
Rest
Rest
10 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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