Gemiddelde Workout

Arms

Gemiddeld Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbell, Barbell, Bench

Toegevoegd door Ken Michael

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

10 herhalingen

10 herhalingen

10 herhalingen

Push-Up to Row to Burpee

Push-Up to Row to Burpee

10 herhalingen

Tricep Kickbacks

Tricep Kickbacks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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