Intense Workout

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Intens Duration 45 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Box or Step, Kettlebells, Barbell, Bench, Wall

Toegevoegd door Rob ☀️😎 ☀️

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Box of Step Workouts Kettlebell Workouts Barbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

2 minuten

Diamond Crunches

Diamond Crunches

1 minuut

1 minuut

1 minuut

Mini Scorpion Elbow Plank

Mini Scorpion Elbow Plank

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

30 seconden

1 minuut

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

30 seconden

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

1 minuut

Pilates Right Side Kicks

Pilates Right Side Kicks

45 seconden

Pilates Left Side Kicks

Pilates Left Side Kicks

45 seconden

30 seconden

1 minuut

Set 2: 1 ronde

2 minuten

Prisoner Squats

Prisoner Squats

1 minuut

Lying Left Leg Circles

Lying Left Leg Circles

1 minuut

Lying Right Leg Circles

Lying Right Leg Circles

1 minuut

1 minuut

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconden

10 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconden

Lying Right Leg Circles

Lying Right Leg Circles

1 minuut

Lying Right Leg Circles

Lying Right Leg Circles

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

1 minuut

1 minuut

Set 3: 2 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

1 minuut

Barbell Bench Press

Barbell Bench Press

2 minuten

30 seconden

5 seconden

30 seconden

Dumbell Back Row

Dumbell Back Row

1 minuut

Set 4: 1 ronde

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

1 minuut

1 minuut

1 minuut

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Programme Complet

Programme Complet

1 uur 6 min 25 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.