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Gemiddelde Workout

Abs

Gemiddeld   20 minuten

Doelgebieden: Core

Uitrusting: Chair, Exercise Mat, Wall

Katie Corbaley
 		    Toegevoegd door Katie Corbaley
Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconden
Chair Tricep Dips
Chair Tricep Dips
25 herhalingen
Transition
Transition
10 seconden
Elbow Plank
Elbow Plank
1 minuut
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
25 herhalingen
Rest
Rest
10 seconden
Push-Ups
Push-Ups
5 herhalingen
Rest
Rest
10 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
20 herhalingen
Rest
Rest
10 seconden
Overhead Crunches
Overhead Crunches
20 herhalingen
Rest
Rest
10 seconden
90-90 Crunch Taps
90-90 Crunch Taps
25 herhalingen
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
45 seconden
Rest
Rest
10 seconden
In and Outs
In and Outs
25 herhalingen
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Transition
Transition
10 seconden
Squats
Squats
25 herhalingen
Transition
Transition
10 seconden
Crunches
Crunches
30 herhalingen
Rest
Rest
15 seconden
Vertical Leg Crunches
Vertical Leg Crunches
15 herhalingen
Rest
Rest
10 seconden
Cross Leg Obliques
Cross Leg Obliques
20 herhalingen
Rest
Rest
10 seconden
Diamond Crunches
Diamond Crunches
20 herhalingen
Transition
Transition
15 seconden
Left Side Plank
Left Side Plank
45 seconden
Rest
Rest
5 seconden
Right Side Plank
Right Side Plank
45 seconden
Cat Cow
Cat Cow
30 seconden
Wall Push-Ups
Wall Push-Ups
30 herhalingen
Left Oblique Crunches
Left Oblique Crunches
20 herhalingen
Right Oblique Crunches
Right Oblique Crunches
20 herhalingen
Transition
Transition
15 seconden
Child's Pose
Child's Pose
30 seconden

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Workouts met dezelfde uitrusting

Round 2 - Tightrope (balance focus)
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Grind - Burner (Cardio Focus )
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Low energy Total Body Workout
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Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 min 14 sec, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 uur 24 min 28 sec, Gemiddeld
Casual Shoulders & Arms
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5 minuten, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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