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Gemiddelde Workout

Deep Stretching

Gemiddeld   16 minuten

Doelgebieden: Legs, Back

Uitrusting: Chair, Exercise Mat

Shane Accented
 		    Toegevoegd door Shane Accented
Deep Stretching
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconden
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
20 seconden
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
20 seconden
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
20 seconden
Curved Spine Stretch
Curved Spine Stretch
20 seconden
Chin to Chest Stretch
Chin to Chest Stretch
20 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconden
Hamstring Stretches
Hamstring Stretches
40 seconden
Left Side Stretch
Left Side Stretch
20 seconden
Right Side Stretch
Right Side Stretch
30 seconden
Eagle Arm Airplane to Left Splits
Eagle Arm Airplane to Left Splits
30 seconden
Eagle Arm Airplane to Right Splits
Eagle Arm Airplane to Right Splits
30 seconden
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconden
Left Quad Stretch
Left Quad Stretch
30 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden

Set 2: 1 ronde
Modified Happy Baby
Modified Happy Baby
40 seconden
Happy Baby
Happy Baby
40 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Stretch your arms overhead with palms on the ground.
Child's Pose
40 seconden
Calf Smasher
Calf Smasher
20 seconden
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
30 seconden
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
20 seconden
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
20 seconden
Double Leg Stretch
Double Leg Stretch
20 seconden
Bicep Stretches
Bicep Stretches
20 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconden
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
30 seconden
Pudding Hips
Pudding Hips
40 seconden
Puppy Pose
Puppy Pose
30 seconden
Quad Stretch in Left Twisting Low Lunge
Quad Stretch in Left Twisting Low Lunge
20 seconden
Quad Stretch in Right Twisting Low Lunge
Quad Stretch in Right Twisting Low Lunge
20 seconden

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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