Gemiddelde Workout

Push Exercises

Gemiddeld Duration 31 minuten

Doelgebieden: Full Body

Uitrusting: Strength Machine, Dumbbells, Bench, Resistance Bands, Stability Ball, Jump Rope

Toegevoegd door Jen Antonelli

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Weerstandsband Workouts Oefenbal Workouts Springtouw Workouts

Exercises

Set 1: 3 rondes

Shouldar Press

50 seconden

Leg Press

50 seconden

Set 2: 3 rondes

Weighted Sumo Squat

Weighted Sumo Squat

45 seconden

Bench Dips

45 seconden

Set 3: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Squat

45 seconden

Set 4: 3 rondes

Band Shoulder Press

Band Shoulder Press

45 seconden

Jumping Jacks

1 minuut

Pulse Ups

1 minuut

Set 5: 3 rondes

Stability Ball Tricep Extension

Stability Ball Tricep Extension

45 seconden

Jump Rope

1 minuut

Split Abs

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.