Beginner Workout

Mine

Beginner Duration 46 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Dumbbell, Medicine Ball, Foam Roller

Toegevoegd door Lina Nana

Tags

Volledige Gym Workouts Onderlichaam Workouts Stoel Workouts Dumbbell Workouts Medicijnbal Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Easy Pose Meditation

Easy Pose Meditation

1 minuut

1 minuut

1 minuut

1 minuut

Basic Sun Salutation

Basic Sun Salutation

1 minuut

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Twisting High Lunges

Twisting High Lunges

1 minuut

1 minuut

1 minuut

1 minuut

Hollow Body Holds

Hollow Body Holds

1 minuut

1 minuut

Reverse Bicycles

Reverse Bicycles

1 minuut

1 minuut

1 minuut

Max Rep Crunches

Max Rep Crunches

1 minuut

1 minuut

1 minuut

Hollow Body Holds

Hollow Body Holds

1 minuut

1 minuut

1 minuut

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

1 minuut

1 minuut

Crescent to Left Low Lunge

Crescent to Left Low Lunge

1 minuut

1 minuut

1 minuut

1 minuut

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

1 minuut

Crescent Lunges

Crescent Lunges

1 minuut

1 minuut

Balancing Stick

Balancing Stick

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Overhead Reaches

Overhead Reaches

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

1 minuut

Gerelateerde Workouts

57 min 55 sec, Gemiddeld

14 minuten, Gemiddeld

23 minuten, Gemiddeld

25 minuten, Gemiddeld

20 minuten, Beginner

7 minuten,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.