Intense Workout

Lower Push/Upper Pull 1

Intens Duration 18 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Pull Up Bar, Resistance Band

Toegevoegd door Morgan Finegan

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Pull Up Bar Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

10 herhalingen

Herhalingen tot falen

10 herhalingen

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Set 2: 3 rondes

DB Stepup To Reverse Lunge

6 herhalingen

Dumbell Back Row

Dumbell Back Row

8 herhalingen

Side Plank Dips

Side Plank Dips

5 herhalingen

Figure 4 Stretch

30 seconden

Set 3: 3 rondes

Lateral Step with Band

10 herhalingen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

10 herhalingen

Hanging Knee Raises

Hanging Knee Raises

10 herhalingen

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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